{"id":6504,"date":"2026-04-01T16:58:22","date_gmt":"2026-04-01T16:58:22","guid":{"rendered":"https:\/\/drcetinisik.com\/?p=6504"},"modified":"2026-04-01T16:58:22","modified_gmt":"2026-04-01T16:58:22","slug":"elbow-joint-pain","status":"publish","type":"post","link":"https:\/\/drcetinisik.com\/ar\/pain-management\/elbow-joint-pain\/","title":{"rendered":"\u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 &#8211; \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645"},"content":{"rendered":"\n<p>\u064a\u064f\u0639\u062f\u0651 <strong>\u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u062a\u064f\u0642\u064a\u0651\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u062f\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0628\u0633\u064a\u0637\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0643\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0627\u0645. \u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0639\u0644\u0627\u062c\u0647 \u062d\u0633\u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u064f\u0633\u0628\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639\u061f<\/h2>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0651\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0621 \u062b\u0644\u0627\u062b \u0639\u0638\u0627\u0645 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0638\u0645 \u0627\u0644\u0639\u0636\u062f<\/strong> (Humerus)<\/li>\n\n\n\n<li><strong>\u0639\u0638\u0645 \u0627\u0644\u0643\u0639\u0628\u0631\u0629<\/strong> (Radius)<\/li>\n\n\n\n<li><strong>\u0639\u0638\u0645 \u0627\u0644\u0632\u0646\u062f<\/strong> (Ulna)<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u064f\u062f\u0639\u064e\u0651\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0627\u0644\u0623\u0631\u0628\u0637\u0629\u060c \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0632\u0646\u062f\u064a \u0648\u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0643\u0639\u0628\u0631\u064a \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u062f \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644: \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0645\u0643\u0648\u0646<\/th><th>\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0639\u0638\u0645 \u0627\u0644\u0639\u0636\u062f<\/td><td>\u064a\u0634\u0643\u0651\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u0641\u0635\u0644<\/td><\/tr><tr><td>\u0627\u0644\u0632\u0646\u062f \u0648\u0627\u0644\u0643\u0639\u0628\u0631\u0629<\/td><td>\u064a\u0634\u0643\u0651\u0644\u0627\u0646 \u0627\u0644\u0633\u0627\u0639\u062f \u0648\u064a\u062a\u0635\u0644\u0627\u0646 \u0628\u0639\u0638\u0645 \u0627\u0644\u0639\u0636\u062f<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/td><td>\u062a\u062b\u0628\u0651\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0639\u064b\u0627 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062e\u0644\u0639<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0648\u062a\u0627\u0631<\/td><td>\u062a\u0646\u0642\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td><td>\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0633\u0637 \u0648\u0627\u0644\u062b\u0646\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0639\u0635\u0627\u0628 (\u0627\u0644\u0632\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0643\u0639\u0628\u0631\u064a\u0629)<\/td><td>\u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u064a\u062f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-6618 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-2.webp\" alt=\"\u0646\u0644\u0627\u062d\u0638 \u0645\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0631\u0641\u0642 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0621 \u0639\u0638\u0645 \u0627\u0644\u0639\u0636\u062f \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0639 \u0639\u0638\u0645\u064a \u0627\u0644\u0643\u0639\u0628\u0631\u0629 \u0648\u0627\u0644\u0632\u0646\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644\" class=\"wp-image-6618\" srcset=\"https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-2.webp 1024w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-2-300x200.webp 300w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-2-768x512.webp 768w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-2-18x12.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631\u0629 \u062a\u0634\u0631\u064a\u062d \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0645 \u0623\u0644\u0645 \u0627\u0644\u0643\u0648\u0639 \u0639\u0646 \u0625\u0635\u0627\u0628\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0623\u0648 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644: \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0633\u0628\u0628<\/th><th>\u0627\u0644\u062a\u0648\u0636\u064a\u062d<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633 (Tennis Elbow)<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0646\u062a\u064a\u062c\u0629 \u062a\u0643\u0631\u0627\u0631 \u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0633\u0637 \u0628\u0627\u0644\u0645\u0639\u0635\u0645<\/td><\/tr><tr><td>\u0645\u0631\u0641\u0642 \u0627\u0644\u063a\u0648\u0644\u0641 (Golfer&#8217;s Elbow)<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0625\u0646\u0633\u064a\u0651\u0629 \u0646\u062a\u064a\u062c\u0629 \u0642\u0628\u0636 \u0627\u0644\u0645\u0639\u0635\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/td><\/tr><tr><td>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0645\u0631\u0641\u0642\u064a<\/td><td>\u0627\u0646\u0636\u063a\u0627\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0632\u0646\u062f\u064a \u0641\u064a \u0627\u0644\u0643\u0648\u0639 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0648\u062e\u062f\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u062f<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 (Bursitis)<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0643\u064a\u0633 \u0627\u0644\u062c\u0631\u0627\u0628 \u0641\u0648\u0642 \u0627\u0644\u0646\u0627\u062a\u0626 \u0627\u0644\u0632\u0646\u062f\u064a \u0646\u062a\u064a\u062c\u0629 \u0636\u063a\u0637 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u062a\u064f\u0633\u0628\u0628 \u062a\u0622\u0643\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0633\u0648\u0631 \u0623\u0648 \u0627\u0644\u062e\u0644\u0639<\/td><td>\u0628\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0642\u0648\u0637 \u0627\u0644\u0634\u062f\u064a\u062f<\/td><\/tr><tr><td>\u0627\u0644\u0646\u0642\u0631\u0633 \u0623\u0648 \u0627\u0644\u0630\u0626\u0628\u0629 \u0623\u0648 \u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u062a\u064f\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0641\u0635\u0644 \u0648\u062a\u0622\u0643\u0644\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-6619 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-3.webp\" alt=\"\u0646\u0644\u0627\u062d\u0638 \u0645\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0647\u0645 \u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0648\u0647\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 \u0627\u0644\u0632\u062c\u064a\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0623\u0648 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u064a\u060c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0645\u0631\u0641\u0642\u064a \u0648\u0643\u0633\u0631 \u0627\u0644\u0643\u0648\u0639\" class=\"wp-image-6619\" srcset=\"https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-3.webp 1500w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-3-300x200.webp 300w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-3-1024x683.webp 1024w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-3-768x512.webp 768w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-3-18x12.webp 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631\u0629 \u062a\u0639\u0628\u0631 \u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u062d\u0627\u062f \u0623\u0648 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u0643\u0648\u0639<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0642\u0628\u0636 \u0627\u0644\u064a\u062f<\/li>\n\n\n\n<li>\u062e\u062f\u0631 \u0623\u0648 \u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 (\u0641\u064a \u062d\u0627\u0644 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628)<\/li>\n\n\n\n<li>\u0635\u0648\u062a \u0641\u0631\u0642\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638 (\u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629)<\/strong><\/h3>\n\n\n\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644: \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0623\u0644\u0645 \u0627\u0644\u0643\u0648\u0639<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/th><th>\u0627\u0644\u0634\u0631\u062d<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/td><td>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/td><td>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 (10-15 \u062f\u0642\u064a\u0642\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627)<\/td><\/tr><tr><td>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/td><td>\u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u062f\u064a\u0643\u0644\u0648\u0641\u064a\u0646\u0627\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/td><td>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062c\u0628\u0627\u0626\u0631 \u0623\u0648 \u062f\u0627\u0639\u0645\u0627\u062a \u0627\u0644\u0643\u0648\u0639<\/td><td>\u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0641\u0635\u0644 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/td><\/tr><tr><td>\u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646<\/td><td>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0623\u0644\u0645 \u0627\u0644\u0643\u0648\u0639<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-6620 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-scaled.webp\" alt=\"\u0646\u0644\u0627\u062d\u0638 \u0645\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0648\u0647\u064a: \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0646\u062f\u0628\u0629\" class=\"wp-image-6620\" srcset=\"https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-scaled.webp 2560w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-300x200.webp 300w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-1024x682.webp 1024w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-768x512.webp 768w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-1536x1024.webp 1536w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-2048x1365.webp 2048w, https:\/\/drcetinisik.com\/wp-content\/uploads\/2023\/04\/\u0623\u0644\u0645-\u0645\u0641\u0635\u0644-\u0627\u0644\u0643\u0648\u0639-4-18x12.webp 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631\u0629 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0631\u0641\u0642<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/strong><\/h3>\n\n\n\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0646\u062f \u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0648\u062c\u0648\u062f \u062a\u0645\u0632\u0642 \u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0635\u0644 \u0645\u062a\u0642\u062f\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0635\u0644<\/strong>: \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0623\u0648 \u0627\u0644\u0632\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0638\u0645\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/strong>: \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0645\u0641\u0635\u0644 \u0635\u0646\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0633 \u0623\u0648 \u0627\u0644\u063a\u0648\u0644\u0641<\/li>\n\n\n\n<li>\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u0648\u062a\u0645\u0637\u064a\u0637 \u0642\u0628\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h2>\n\n\n\n<p>\u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0631\u063a\u0645 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0643\u0648\u0639 \u0623\u0648 \u0627\u0644\u0630\u0631\u0627\u0639<\/li>\n\n\n\n<li>\u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0633\u0642\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p>\u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0644\u0647 \u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628\u060c \u0648\u064a\u0628\u062f\u0623 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u064f\u0644\u062c\u0623 \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/conditions\/elbow-pain\/\" target=\"_blank\" rel=\"noopener\">Versus Arthritis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/elbow-pain\" target=\"_blank\" rel=\"noopener\">Better Health Channel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/pain-management\/guide\/elbow-pain\" target=\"_blank\" rel=\"noopener\">WebMD<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f\u0651 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u062a\u064f\u0642\u064a\u0651\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u062f\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0628\u0633\u064a\u0637\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0643\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0627\u0645. \u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0639\u0644\u0627\u062c\u0647 \u062d\u0633\u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u064f\u0633\u0628\u0628. \u0645\u0627 \u0647\u0648 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639\u061f \u064a\u062a\u0643\u0648\u0651\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0621 \u062b\u0644\u0627\u062b \u0639\u0638\u0627\u0645 \u0631\u0626\u064a\u0633\u064a\u0629: \u064a\u064f\u062f\u0639\u064e\u0651\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0627\u0644\u0623\u0631\u0628\u0637\u0629\u060c \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/drcetinisik.com\/ar\/pain-management\/elbow-joint-pain\/\"> <span class=\"screen-reader-text\">\u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 &#8211; \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/span> \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":6617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-6504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-management"],"acf":[],"_links":{"self":[{"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/posts\/6504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/comments?post=6504"}],"version-history":[{"count":0,"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/posts\/6504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/media\/6617"}],"wp:attachment":[{"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/media?parent=6504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/categories?post=6504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcetinisik.com\/ar\/wp-json\/wp\/v2\/tags?post=6504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}